Amount of nutrients in 100 g (grams) of Crackers, matzo, whole-wheat.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.8 g
|
4.8%
|
Energy (calorie)
|
351 kcal
|
|
Energy (joule)
|
1469 kJ
|
|
Protein
|
13.1 g
|
13.1%
|
Total lipid (fat)
|
1.5 g
|
1.5%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
78.9 g
|
78.9%
|
Fiber, total dietary
|
11.8 g
|
11.8%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
4.65 mg
|
|
Magnesium, Mg
|
134 mg
|
0.13%
|
Phosphorus, P
|
305 mg
|
0.30%
|
Potassium, K
|
316 mg
|
0.32%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
2.61 mg
|
|
Copper, Cu
|
0.35 mg
|
|
Manganese, Mn
|
3.5 mg
|
|
Selenium, Se
|
75.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.365 mg
|
|
Riboflavin
|
0.271 mg
|
|
Niacin
|
5.41 mg
|
0.01%
|
Pantothenic acid
|
1.235 mg
|
|
Vitamin B-6
|
0.159 mg
|
|
Folate, total
|
35 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
35 µg
|
|
Folate, DFE
|
35 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.243 g
|
0.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.222 g
|
0.22%
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.194 g
|
0.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
0.184 g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.653 g
|
0.65%
|
|
18:2 undifferentiated
|
0.618 g
|
0.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.206 g
|
0.21%
|
Threonine
|
0.382 g
|
0.38%
|
Isoleucine
|
0.489 g
|
0.49%
|
Leucine
|
0.889 g
|
0.89%
|
Lysine
|
0.371 g
|
0.37%
|
Methionine
|
0.204 g
|
0.20%
|
Cystine
|
0.308 g
|
0.31%
|
Phenylalanine
|
0.62 g
|
0.62%
|
Tyrosine
|
0.385 g
|
0.38%
|
Valine
|
0.597 g
|
0.60%
|
Arginine
|
0.631 g
|
0.63%
|
Histidine
|
0.31 g
|
0.31%
|
Alanine
|
0.475 g
|
0.48%
|
Aspartic acid
|
0.688 g
|
0.69%
|
Glutamic acid
|
4.112 g
|
4.11%
|
Glycine
|
0.541 g
|
0.54%
|
Proline
|
1.351 g
|
1.35%
|
Serine
|
0.622 g
|
0.62%
|
Alcohol, ethyl
|
0 g
|
|